The Studio Upstate is a boutique fitness and wellness center located in Margaretville, New York, committed to cultivating a supportive and inclusive environment for physical and mental well-being. Centered around the mind-body connection, the studio offers group classes that incorporate yoga, pilates, strength training, and functional movement. With a focus on holistic wellness, many sessions are designed to promote both physical fitness and inner balance, making it a destination for individuals seeking sustainable health practices.

The Studio Upstate sets itself apart through its commitment to personalized attention in small, community-driven class sizes. The space also supports local practitioners and artists, fostering a collaborative atmosphere that bridges movement, creativity, and healing. Their instructor roster includes knowledgeable professionals who guide participants of all levels—from beginners to more advanced practitioners. In addition to movement classes, the studio may feature rotating workshops and special events that highlight mindfulness, recovery, and self-care. Members often praise the welcoming, non-intimidating environment that encourages consistency and self-improvement.

Key Services:

– Group yoga and pilates classes
– Functional strength and mobility training
– Small-group training in a supportive community setting
– Mindful movement and wellness workshops
– Personalized coaching and guidance for all fitness levels
– Occasional special events promoting holistic health