The South Orange Family YMCA is a community-focused fitness and wellness facility dedicated to promoting healthy living for individuals and families in the Monroe, New York area. As part of the YMCA of Middletown network, this location offers a full-service fitness center equipped with state-of-the-art exercise equipment, group fitness studios, and wellness programs tailored to all ages and fitness levels. Members can choose from a wide range of group classes, including yoga, cycling, Zumba, strength training, and more. The facility also includes an indoor pool and aquatic programs designed for both recreation and health improvement, such as lap swimming, swim lessons, and aquatic aerobics.

What sets the South Orange Family YMCA apart is its commitment to inclusivity and community engagement. The center regularly hosts wellness challenges, youth programs, and senior fitness initiatives, fostering a welcoming environment where healthy lifestyles are encouraged and supported. In addition to its fitness offerings, the Y provides personal training sessions led by certified professionals who customize fitness plans to meet individual goals. As a nonprofit organization, the YMCA emphasizes accessibility through scholarship programs and actively partners with local schools and organizations to support public health initiatives.

Key Services:

– Full-service fitness center with modern equipment
– Group exercise classes (yoga, cycling, Zumba, etc.)
– Indoor heated swimming pool with lap swimming and aquatic fitness
– Swim lessons for all ages and abilities
– Personal training and customized fitness programs
– Youth fitness and wellness activities
– Senior and family-focused wellness programming
– Health and wellness challenges and workshops
– Community engagement and nonprofit outreach programs