Weightless Training Ground is a boutique fitness and wellness center located in New City, New York, dedicated to redefining personal training through a science-backed and highly personalized approach. Specializing in small group and one-on-one training, Weightless emphasizes proper movement mechanics, injury prevention, and sustainable results. Their coaching philosophy centers on educating clients to build strength for life—whether for athletic performance, improved mobility, or general wellness.

The facility is known for its welcoming and community-driven atmosphere, designed to make people of all fitness levels feel supported and empowered. Each member begins with a movement assessment to craft a custom program tailored to individual goals and needs. Unlike traditional gyms, Weightless prioritizes coaching quality over volume, fostering long-term relationships between trainers and members.

In addition to physical fitness, the team incorporates stress management and lifestyle guidance, aligning with their holistic view of wellness. Their affiliation with physical therapists and health professionals further enhances their integrative approach to health and fitness.

Key Services:

– Personalized one-on-one training
– Small group strength training classes
– Movement assessments and corrective programming
– Athletic performance training
– Injury prevention and post-rehabilitation support
– Lifestyle and stress management coaching
– Expert guidance rooted in functional movement and biomechanics