Prime Movement and Performance is a premier fitness facility in New Hartford, New York, dedicated to delivering comprehensive, personalized training and performance solutions. Specializing in strength and conditioning, personal training, and rehabilitation-inspired fitness, Prime Movement bridges the gap between performance training and injury prevention. Their team of certified coaches offers evidence-based training programs tailored to meet the needs of athletes, active adults, and those recovering from injuries. The center emphasizes functional movement, mobility, and sustainable performance to help clients reach long-term health and fitness goals. What sets Prime Movement apart is its integration of exercise science with rehabilitative principles, providing a holistic approach to physical health and athletic performance. The facility maintains a strong community focus by fostering an inclusive, motivating environment for clients at all fitness levels. Their values revolve around building resilience, enhancing physical potential, and promoting lifelong wellness. Prime Movement also supports local sports teams and athletes, reflecting a strong commitment to performance development at both individual and community levels.

Key Services:

– Personalized strength and performance training
– One-on-one and small group personal training
– Functional movement screenings and corrective exercise
– Injury prevention and rehabilitation-based fitness programs
– Athletic development programs for youth and adults
– Mobility, flexibility, and movement efficiency coaching
– Customized exercise programming for all fitness levels