StretchLab – New Hyde Park is a boutique fitness studio specializing exclusively in assisted one-on-one and group stretching services. Rooted in the belief that increased flexibility and mobility lead to better overall wellness, StretchLab offers personalized stretch sessions that cater to individuals of all ages and activity levels. Each session is led by highly trained Flexologists who utilize a combination of dynamic and static stretching techniques to improve range of motion, reduce muscle tension, and support injury prevention.

What sets StretchLab apart is its customized approach; members complete a movement assessment to create personalized stretch plans based on their individual goals and physical needs. In addition to one-on-one sessions, the studio provides group stretching classes designed to promote flexibility and recovery in a friendly, supportive community atmosphere. StretchLab also utilizes technology such as the MAPS machine to assess mobility and track progress over time, ensuring clients see measurable results.

By focusing solely on practitioner-assisted stretching, StretchLab – New Hyde Park positions itself as a unique player in the fitness and wellness space, bridging the gap between personal training, physical therapy, and self-care.

Key Services:

– One-on-one assisted stretch sessions by certified Flexologists
– Group stretch classes for flexibility and recovery
– Customized stretching programs based on individual assessments
– Use of MAPS technology for mobility tracking and analysis
– Programs tailored for athletes, seniors, desk workers, and individuals in recovery