Body Space Fitness Union Square is a boutique fitness studio in New York City that specializes in small group training, semi-private personal training, and individualized fitness programs. Designed to serve all fitness levels, the studio places an emphasis on functional training, strength development, and mobility improvement. Their distinctive training model focuses on maximizing results in a supportive and motivating environment, with a strong coach-to-client ratio ensuring personalized attention.

The facility is equipped with modern training tools such as sled turf tracks, kettlebells, resistance bands, and TRX systems, catering to dynamic, full-body workouts. Body Space Fitness is known for its community-driven atmosphere, cultivating lasting relationships between clients and coaches. Their staff of experienced and certified personal trainers work with a philosophy centered on measurable progress and sustainable fitness. The studio also integrates nutrition coaching and specialized recovery practices to support comprehensive wellness. With a strong reputation in NYC’s fitness landscape, Body Space Fitness has become a go-to destination for those seeking both results and camaraderie.

Key Services:

– Semi-private personal training tailored to individual goals
– Small group training classes focused on strength, conditioning, and mobility
– Functional fitness and performance-based programming
– Private one-on-one personal training
– Nutrition consulting and coaching
– Pre/post rehabilitation and injury prevention workouts
– Customized fitness assessments and goal tracking
– Sport-specific and general athletic training