Studio 22 Fitness is a locally-owned fitness facility in Oswego, New York, dedicated to empowering individuals through community-driven wellness. Known for its welcoming and inclusive atmosphere, Studio 22 offers a variety of instructor-led group fitness classes designed to accommodate all fitness levels. From high-intensity interval training and strength conditioning to yoga-inspired sessions, there’s something for everyone seeking a supportive workout environment. The studio prides itself on creating a space where members feel motivated, connected, and encouraged along their fitness journeys. Their team of certified instructors focuses on proper form, personal goal-setting, and fostering a positive community atmosphere. Studio 22 also hosts wellness challenges and workshops throughout the year, promoting long-term healthy habits among its members. The studio stays current with fitness trends while maintaining a strong commitment to individual transformation and personal growth. Studio 22’s dedication to fitness education and community accountability sets it apart as more than just a gym—it’s a lifestyle hub for health and wellness.

Key Services:

– Group fitness classes (e.g., HIIT, cardio kickboxing, strength training)
– Low-impact and yoga-style classes
– Personal training programs
– Fitness and wellness challenges
– Community-focused events and workshops
– Supportive member community and motivational guidance
– Certified, experienced instructors
– Tailored programs for all fitness levels