HOTWORX Poughkeepsie/Spackenkill is a cutting-edge fitness studio offering a unique blend of infrared heat therapy and high-intensity isometric and HIIT workouts. As part of the national HOTWORX franchise, this location provides members with access to patented infrared workout saunas, where participants can engage in virtual instruction-led sessions 24/7. The combination of heat, infrared energy, and exercise helps accelerate calorie burn, detoxify the body, and reduce recovery time. The studio supports a self-paced, efficient fitness experience ideal for those seeking flexibility and fast results. Members can choose from a variety of virtual classes such as Hot Yoga, Hot Pilates, and Hot Cycle, each designed to maximize workout efficiency in just 15 to 30 minutes. HOTWORX Poughkeepsie/Spackenkill promotes a fitness lifestyle centered on wellness, using innovative technology to enhance performance and recovery. The studio maintains a clean, welcoming environment and fosters a supportive fitness community. It’s an excellent choice for anyone looking to experience a modern, wellness-driven approach to health and fitness.

Key Services:

– Infrared sauna workout sessions
– 24/7 virtual class access
– Isometric workouts (e.g., Hot Yoga, Hot Pilates)
– High-intensity interval training (HIIT) sessions (e.g., Hot Cycle)
– Detoxification and enhanced recovery benefits
– Burn more calories in less time
– Flexible, self-guided workout scheduling
– Fitness program supported by infrared heat technology