Stazfit Optimal Training is a boutique fitness and wellness center based in Woodstock, NY, dedicated to personalized, results-driven training experiences. Founded by certified trainer Staz Figares, the center focuses on holistic health, blending functional fitness, strength training, and corrective movement strategies. Catering to all fitness levels, from beginners to advanced athletes, Stazfit offers highly customized workout plans tailored to individual goals, body mechanics, and lifestyles. One of its defining features is its emphasis on proper form and injury prevention, helping clients not just get stronger but also move better in daily life.

The studio environment is supportive and inclusive, promoting empowerment and accountability in a non-intimidating setting. Stazfit also integrates mobility and recovery work into its programs, fostering long-term sustainability and overall well-being. With one-on-one coaching, small group sessions, and virtual training options, the center ensures flexibility and accessibility for clients both locally and remotely. Additionally, Stazfit’s strong community presence and loyal client base speak to its reputation for exceptional service and transformative results.

Key Services:

– Personalized one-on-one fitness training
– Functional strength and mobility coaching
– Corrective exercise programming
– Small group training sessions
– Virtual training options
– Customized workout plans
– Recovery and mobility-focused training
– Lifestyle and wellness coaching