Elite Progression Fitness is a results-driven fitness and wellness facility located in Brewster, New York. Specializing in personal and small group training, the gym offers tailored programs designed to help members improve strength, mobility, conditioning, and overall wellness. Their structured programs cater to a wide range of fitness levels, from beginners to seasoned athletes, with close attention to form and progress tracking. Each member receives individualized attention in a supportive and motivating environment, fostering both accountability and lasting lifestyle changes.

The facility prides itself on science-based training methodologies delivered by certified coaches who prioritize safety, function, and long-term results. With a strong emphasis on community, Elite Progression regularly hosts member challenges, workshops, and community events, reinforcing client engagement beyond day-to-day workouts. Their focus on corrective exercise and functional movement makes it an ideal option for those rehabbing injuries or wanting to move better in everyday life.

Key Services:

– Personalized one-on-one fitness training
– Small group strength and conditioning classes
– Individualized program design and progress tracking
– Functional movement screenings and corrective exercise
– Mobility, flexibility, and recovery-focused sessions
– Community fitness challenges and workshops
– Nutrition guidance and lifestyle coaching
– Athletic performance programs for youth and adults