Sands Family YMCA is a premier wellness and community center serving the Canandaigua area, dedicated to fostering healthier lifestyles for individuals and families. As part of the YMCA of Greater Rochester, it offers a wide array of fitness and wellness programs tailored to all ages and ability levels. The facility features modern workout spaces, indoor pools, group exercise studios, and personal training options designed to support members on their wellness journey. Known for its inclusive and family-friendly environment, it also provides specialized programs for youth, seniors, and those with chronic health conditions. The center champions community building, offering fitness scholarships and financial assistance to ensure everyone has access to healthy living resources. Sands Family YMCA emphasizes holistic well-being, integrating physical, mental, and emotional health into its wide-ranging services. Group fitness classes—ranging from yoga and cycling to high-intensity interval training—are offered daily, encouraging community engagement through movement. As a non-profit community-oriented organization, it partners with local schools and healthcare providers to promote long-term lifestyle wellness. The facility also incorporates youth sports and aquatic instruction, making it a cornerstone for family wellness in the Finger Lakes region. Sands Family YMCA stands out for its commitment to accessibility, quality fitness programming, and holistic health support.

Key Services:

– State-of-the-art fitness center and strength training equipment
– Group exercise classes (e.g., yoga, cycling, HIIT, Zumba)
– Indoor swimming pools and aquatic programs
– Youth sports leagues and athletic training
– Personal training and wellness coaching
– Active older adult fitness and wellness programs
– Healthy living initiatives and chronic disease prevention programs
– Financial assistance and community wellness outreach
– Family and youth-focused health programs
– Community health education and support partnerships