Good Guts is a wellness-focused organization in Cortland, New York, specializing in gut health and integrative fitness. Founded by Amy Carlson, a certified wellness practitioner, the business centers its offerings on restoring gut balance to support overall physical and emotional well-being. Unlike traditional gyms, Good Guts blends movement-based practices with personalized wellness coaching, providing a holistic approach to healing and health maintenance. Programs are customized to meet the unique needs of individuals experiencing digestive imbalances, chronic inflammation, or autoimmune challenges. Good Guts also integrates mind-body practices to support stress management and lifestyle change, recognizing the deep connection between gut health and emotional wellness.

A key feature of Good Guts is its emphasis on education and empowerment, equipping clients with the tools and knowledge to take ownership of their wellness journey. The business actively participates in the greater wellness community, collaborating with other holistic practitioners and maintaining affiliations with trusted organizations like Red Tent Wellness to ensure comprehensive support for clients. With a welcoming, client-centered approach, Good Guts fosters a supportive environment where healing, movement, and transformation go hand in hand.

Key Services:

– Personalized gut health and wellness coaching
– Movement-based wellness programs
– Holistic support for chronic health and digestive issues
– Stress reduction and emotional wellness support
– Educational resources on nutrition and lifestyle changes
– Integrative approach combining fitness with functional wellness strategies