Forge Health and Performance is a strength and conditioning-focused fitness facility dedicated to helping individuals reach their full physical potential through functional training, expert coaching, and results-driven programming. Serving clients in the Lakewood, New York area, Forge blends traditional fitness principles with modern performance methodologies to build strength, mobility, and endurance in a supportive and motivating environment. Their programs cater to a broad audience—from beginners seeking improved fitness to seasoned athletes aiming to elevate their performance.

Forge emphasizes small-group training, individual attention, and a strong community-driven culture that encourages accountability and personal growth. By offering custom workout plans and progressive tracking tools, the facility empowers members to set goals and achieve measurable results. The staff includes certified trainers who prioritize safe technique and individualized modifications to optimize each workout. Tapping into a culture of grit and positive mindset, Forge aims to help members “forge” a lifelong commitment to personal health and performance. Additionally, the gym occasionally hosts local wellness events, seminars, and athletic development programs for youth and adult participants alike.

Key Services:

– Functional strength and conditioning training
– Small-group fitness classes
– Personalized workout programming
– Mobility and recovery-focused sessions
– Athlete performance training
– Nutritional support and goal tracking
– Community fitness events and seminars