Liberated Fitness is a progressive fitness and wellness gym dedicated to creating a welcoming, body-positive environment for individuals of all fitness levels. Unlike traditional gyms, Liberated Fitness emphasizes inclusive, community-driven training that prioritizes sustainable wellness over appearance-focused goals. The gym offers small-group strength training sessions designed to be accessible, empowering, and tailored to meet each person’s unique needs and abilities. Run by experienced coaches with a health-at-every-size (HAES) approach, the facility supports clients in building strength, improving mobility, and fostering a healthy relationship with their bodies.

Rooted in inclusivity and social awareness, Liberated Fitness takes pride in actively supporting LGBTQ+ and BIPOC communities, as well as promoting anti-diet culture philosophies. The gym encourages meaningful connections among members, cultivating a supportive and non-judgmental atmosphere. Its programming is designed to help people feel strong and capable, not to conform to mainstream fitness ideals. With a focus on personal empowerment through movement, Liberated Fitness sets itself apart as a values-driven space committed to redefining fitness culture.

Key Services:

– Small-group strength training sessions
– Personalized coaching grounded in HAES principles
– Inclusive, body-positive fitness environment
– Community-focused wellness programs
– Workshops and educational events on fitness and body image
– LGBTQ+ and BIPOC affirming wellness support