RX30 is a boutique fitness studio in New York City specializing in high-intensity functional training. Designed for those seeking efficient, full-body workouts, RX30 offers a 30-minute class format that combines strength training, cardio, and functional movement for maximum results in minimum time. The studio’s core focus is on personalized coaching in a supportive, community-driven environment, making it approachable for all fitness levels—from beginners to experienced athletes.

The RX30 experience is built on structured programming, rotating daily between upper body, lower body, and full-body routines to ensure variety and balanced progression. Unique features include small group classes that foster camaraderie and individualized attention, allowing coaches to tailor movements and pacing to suit each member’s goals. RX30 also embraces data-driven training, incorporating performance tracking tools to help clients monitor progress and stay motivated. Their welcoming culture and expert staff create an atmosphere of accountability, making RX30 more than just a workout—it’s a fitness community with a results-oriented mindset.

Key Services:

– 30-minute high-intensity functional training classes
– Small group training with personalized coaching
– Balanced weekly programming targeting different muscle groups
– Strength, cardio, and mobility components integrated into each session
– Performance tracking and progress monitoring tools
– Goal-focused training plans for all fitness levels
– Supportive fitness community and accountability culture
– Coaching from certified, experienced fitness professionals