Co-Movement Gym is a boutique fitness and wellness facility dedicated to empowering individuals through purposeful movement, holistic training, and personalized coaching. Located in Oriskany Falls, New York, the gym offers a unique blend of functional fitness, mobility work, and lifestyle-focused wellness programs designed to improve overall quality of life. Emphasizing personal growth over competition, Co-Movement serves a wide range of clients—from beginners to seasoned athletes—looking to build strength, improve mobility, and gain confidence in their bodies.

What sets Co-Movement apart is its focus on one-on-one and small-group coaching tailored to individual goals, as well as its incorporation of natural movement techniques inspired by gymnastics, yoga, and calisthenics. The gym promotes a strong culture of community, supporting holistic wellness that includes not just physical fitness but also nutrition, recovery, and mindfulness. Co-Movement also offers online coaching and remote programming, making its services accessible beyond its local region. With a staff of coaches dedicated to continual education and client success, the gym creates a welcoming, results-driven environment for those seeking long-term health and functional fitness.

Key Services:

– Personalized one-on-one fitness coaching
– Small-group training programs
– Functional movement and mobility training
– Online coaching and remote fitness programming
– Lifestyle and wellness consulting, including nutrition coaching
– Youth athletic development programs
– Natural movement and calisthenics-focused routines
– Community workshops and health-focused events