Carol Lena’s Body Shop is a boutique fitness studio in Putnam Valley, New York, dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. Specializing in personalized training and holistic fitness solutions, this gym offers a welcoming and community-driven environment tailored to each client’s needs. Founded by certified personal trainer Carol Lena, the studio blends traditional strength training with functional fitness methods to promote long-term physical well-being. Private sessions ensure that clients receive focused attention, while small group training creates a supportive, results-driven atmosphere.

The Body Shop distinguishes itself through its commitment to longevity and injury prevention, often working with older adults looking to increase mobility and improve quality of life. Carol Lena’s emphasis on education empowers clients to take ownership of their fitness journeys through customized programming and knowledgeable instruction. The studio also supports local health initiatives and fosters a close-knit community of wellness-minded individuals. Whether you’re looking to build strength, recover from injury, or enhance your overall fitness, Carol Lena’s Body Shop offers a balanced and professional approach tailored to your goals.

Key Services:

– One-on-one personal training sessions
– Small group fitness classes
– Functional strength and mobility training
– Fitness programs tailored for seniors
– Injury prevention and rehabilitation support
– Customized workout plans
– Wellness coaching and lifestyle guidance