Better Me Wellness Center is a comprehensive fitness and wellness facility located within Rochester Institute of Technology’s Global Village. Focused on creating a balanced and healthy lifestyle, the center provides a wide array of services tailored to support physical, emotional, and mental well-being. Designed to serve RIT students, faculty, and staff, the facility promotes inclusive wellness through evidence-based programs and individualized support. Better Me places a strong emphasis on holistic health, offering fitness classes, personal training, and wellness coaching—all aimed at empowering individuals to achieve their personal goals.

What sets Better Me apart is its integration of wellness education into the university community, using research-backed practices and professional staff. The center hosts frequent health-related events and workshops to foster community engagement and a culture of mindful living. With a focus on accessibility and sustainable wellness, Better Me offers programs that accommodate a wide range of fitness levels and personal needs. Their affiliations with RIT’s wellness initiatives and health professions make them a standout in campus fitness programming. Whether you’re looking to improve strength, manage stress, or simply build better habits, Better Me offers a supportive and expertly guided environment.

Key Services:

– Group fitness classes (yoga, HIIT, Zumba, and more)
– Personal training tailored to individual fitness goals
– Wellness coaching for lifestyle and stress management
– Educational workshops and wellness events
– Specialized programs for RIT students, faculty, and staff
– On-site gym facilities with cardio and strength training equipment
– Wellness assessments and goal setting
– Mindfulness and meditation sessions