Sol SUP Yoga is a unique fitness and wellness organization that blends the tranquility of yoga with the invigorating experience of stand-up paddleboarding (SUP). Situated in Southampton, New York, Sol SUP Yoga offers classes on the water, allowing individuals to connect with nature while enhancing their strength, balance, and mindfulness. Specializing in SUP yoga, their sessions are held on paddleboards in a calm bay, creating a serene and challenging environment for students of all levels. The organization is particularly known for its welcoming community atmosphere and focus on outdoor, holistic wellness practices.

Sol SUP Yoga embraces a mindful lifestyle, encouraging participants to unplug and rejuvenate through the powerful combination of movement, water, and nature. Their instructors are certified in both yoga and SUP safety, ensuring a safe and supportive environment for every session. Sol SUP Yoga also offers private and group classes, perfect for wellness retreats, special events, and team-building experiences. The seasonal schedule and intimate class sizes make each session personal and deeply engaging for participants seeking a fresh approach to health and fitness.

Key Services:

– Stand-Up Paddleboard (SUP) Yoga classes
– Private and group paddleboard yoga sessions
– Yoga and paddleboard instruction for all levels
– Wellness retreats and special event sessions
– Outdoor, nature-based fitness experiences
– Certified yoga and SUP safety-trained instructors