Padma Center for Natural Therapies is a wellness-focused practice in Ithaca, New York, specializing in holistic healing and integrative fitness services. Rooted in Eastern and Western healing traditions, the center provides a broad range of modalities aimed at supporting physical, emotional, and spiritual well-being. Its offerings include massage therapy, acupuncture, yoga, and bodywork therapies that promote alignment, balance, and resilience within the body. Padma Center is known for its personalized approach, adapting services to meet the specific needs of individuals with acute, chronic, or preventative wellness goals.

A cornerstone of the local wellness community since 2002, the center emphasizes a nurturing environment that encourages mindful movement and deep healing. Their yoga classes are inclusive and cater to all levels, with an emphasis on therapeutic benefits, breathwork, and body awareness. Many of their instructors and practitioners are cross-trained in multiple healing arts, reflecting their interdisciplinary philosophy. The studio is also involved in community education, hosting workshops and events focused on sustainable wellness practices and self-care.

Key Services:

– Therapeutic and deep tissue massage
– Acupuncture and Chinese medicine
– Yoga classes (therapeutic, alignment-based, all levels)
– Prenatal and postpartum massage
– Integrative bodywork and energy healing
– Wellness workshops and mindfulness events
– Injury rehabilitation and chronic pain support
– Holistic consultations and wellness planning