First Battalion MMA and Fitness is a dynamic martial arts and fitness center committed to helping individuals of all ages and fitness levels achieve their personal health, wellness, and self-defense goals. Rooted in the Lynbrook community, the facility offers specialized programs in Mixed Martial Arts (MMA) that combine disciplines such as Brazilian Jiu-Jitsu, Muay Thai, and boxing, fostering both physical conditioning and mental resilience. Their youth programs focus on building discipline, confidence, and athleticism, making it an excellent choice for families seeking constructive extracurricular activities.

With a team of experienced coaches, many of whom have competitive fighting backgrounds, First Battalion provides a supportive yet challenging environment for both beginners and advanced athletes. Unlike traditional gyms, they emphasize skill development, community building, and personal empowerment through martial arts. Their group fitness classes offer high-intensity, full-body workouts designed to increase stamina, improve strength, and promote weight management in an engaging atmosphere.

First Battalion is also known for hosting seminars, community outreach events, and local competitions, further strengthening bonds within their student network and beyond. Their versatile programs cater to adults, teens, and children, ensuring a holistic approach to fitness and wellness that goes beyond the mat.

Key Services:

– Mixed Martial Arts (MMA) training
– Brazilian Jiu-Jitsu classes
– Muay Thai and kickboxing instruction
– Youth martial arts programs
– Strength and conditioning classes
– Personal training for fitness and combat sports
– Group fitness sessions
– Self-defense training for all levels
– Competitive training and fight prep