Mercury Jiu Jitsu is a dedicated martial arts academy in Poughkeepsie, New York, specializing in Brazilian Jiu-Jitsu (BJJ) for practitioners of all skill levels. Focused on fostering discipline, fitness, and self-defense skills, the school offers a structured, welcoming environment for adults and youth alike. Their classes emphasize both the technical and practical aspects of grappling, making it ideal for individuals seeking a full-body workout coupled with valuable self-defense training.

What sets Mercury Jiu Jitsu apart is its commitment to building a strong sense of community and personal growth among its students. The school prides itself on maintaining a positive, respectful atmosphere where beginners and advanced students can thrive together. Led by experienced instructors, Mercury Jiu Jitsu places strong emphasis on fundamentals, competition preparation, and personal development through martial arts.

Key Services:

– Brazilian Jiu-Jitsu training for adults and kids
– Beginner-friendly fundamentals classes
– Advanced technique and competition training
– Self-defense instruction
– Private one-on-one lessons
– Community-focused environment for all skill levels
– Fitness and conditioning as part of training curriculum