BEDROC MMA is a Rochester-based martial arts academy offering dynamic and comprehensive training in mixed martial arts (MMA), with a strong focus on fitness, discipline, and personal development. Specializing in a blend of Brazilian Jiu-Jitsu, Muay Thai, boxing, wrestling, and MMA conditioning, BEDROC tailors its programs to suit all fitness levels, from beginners to advanced athletes. Their classes are designed not only to improve physical performance but also to build self-confidence, mental strength, and resilience. The gym fosters a welcoming and inclusive environment, promoting camaraderie and community among its members.

BEDROC MMA is known for its personalized coaching approach with instructors who compete professionally and bring real-world experience to every training session. The facility serves both adults and youth, emphasizing the importance of leadership, teamwork, and discipline in and out of the gym. Whether training to compete or simply stay in shape, members benefit from a structured curriculum that balances technical mastery with overall wellness. The gym frequently engages with the Rochester community through seminars, local events, and youth empowerment programs.

Key Services:

– Mixed Martial Arts (MMA) training
– Brazilian Jiu-Jitsu (Gi and No-Gi) classes
– Muay Thai and kickboxing instruction
– Boxing fundamentals and advanced techniques
– Wrestling for MMA and fitness
– Youth martial arts programs
– Private and small-group training sessions
– Strength and conditioning for combat sports