Christina L. Gmyr, Licensed Mental Health Counselor, PLLC, is a compassionate and client-centered mental health practice based in Baldwinsville, New York. Specializing in evidence-based therapy for individuals and families, Christina Gmyr offers a safe and supportive environment for adults and adolescents to explore life’s challenges. With a strong focus on mental and emotional well-being, services include counseling for anxiety, depression, trauma, grief, adjustment issues, and relationship struggles.

Christina is known for her empathetic and holistic therapeutic approach, blending cognitive-behavioral therapy (CBT) with mindfulness techniques to empower clients toward self-awareness and growth. She is particularly adept at helping clients develop effective coping strategies for stress, life transitions, and emotional regulation. The practice prides itself on personalized care, tailoring every session to meet the unique needs of each client.

Deeply involved in the local community, Christina fosters strong therapeutic alliances and advocates for mental wellness beyond the therapy room. Her practice is inclusive, LGBTQ+ affirming, and welcoming to individuals from all cultural and social backgrounds.

Website: http://www.christinagmyr.com/

Key Services:

– Individual therapy for adolescents and adults
– Anxiety and depression counseling
– Trauma-informed care
– Grief and loss therapy
– Cognitive-behavioral therapy (CBT)
– Mindfulness-based stress reduction
– Life transitions and adjustment counseling
– Relationship and interpersonal therapy
– LGBTQ+ affirming support
– Compassionate, individualized treatment planning