Jodi Baretz is a holistic psychotherapist and wellness expert who specializes in helping individuals achieve health and balance through mindfulness-based practices. With a strong foundation in nutrition and integrative health, she provides a unique blend of therapy, nutritional guidance, and stress management strategies to improve mental and physical well-being. Her work is rooted in the belief that wellness starts from within, and she offers personalized support to help clients address emotional eating, boost self-care routines, and create sustainable lifestyle changes.

As a certified holistic health coach and licensed clinical social worker, Jodi integrates mindfulness, cognitive-behavioral therapy, and nutritional guidance in her sessions. She is particularly experienced in supporting women through life transitions, helping them manage stress, anxiety, and overwhelm in today’s fast-paced world. Through one-on-one coaching, virtual programs, and group workshops, she empowers clients to develop a healthier relationship with food and their bodies. She also offers mindfulness training tailored to busy parents, professionals, and individuals seeking more peace and purpose in their lives. Her affiliations with local wellness networks and her published work on mindful living further establish her as a trusted voice in the fitness and wellness community.

Key Services:

– Holistic health and nutrition coaching
– Mindfulness-based stress reduction
– Cognitive-behavioral therapy for emotional eating and wellness
– Personalized wellness plans and lifestyle counseling
– Virtual and in-person coaching sessions
– Group workshops and mindfulness programs
– Support for women navigating life transitions
– Meditation and self-care training for busy individuals