Move Wysely LLC is a personalized fitness and wellness company based in Amherst, NY, dedicated to helping individuals achieve sustainable health through customized movement strategies. Founded by certified personal trainer Emily Wysocki, the company emphasizes functional training, corrective exercise, and holistic health practices tailored to each client’s unique body and lifestyle. Move Wysely stands out for its one-on-one coaching model that combines hands-on guidance with thoughtful education, allowing clients to develop long-term habits rather than short-term fixes.

Specializing in mobility training and injury prevention, Move Wysely often works with individuals recovering from injury, managing chronic pain, or returning to activity after medical treatment. The business takes a client-centered approach, offering programs that evolve alongside participants’ progress. Sessions may include techniques from yoga, Pilates, and strength training, designed to improve alignment, balance, and everyday movement efficiency. With a strong emphasis on empowerment and education, Move Wysely fosters a supportive environment that prioritizes mental and physical wellness. Whether working with beginners or experienced athletes, the focus is always on mindful movement and functional progress.

Key Services:

– Customized one-on-one personal training
– Mobility and functional movement assessments
– Corrective exercise programming
– Injury recovery and rehabilitation strategies
– Pain reduction and posture improvement
– Lifestyle coaching for sustainable fitness habits
– Small group fitness sessions (by appointment)
– Online and in-person training options