FitBody by Krista is a personalized fitness and wellness studio dedicated to helping individuals achieve sustainable health and fitness goals in a supportive, empowering environment. Founded by certified personal trainer Krista Stryker, the studio specializes in one-on-one and small group training that emphasizes form, function, and long-term results. With a philosophy rooted in individualized programming, FitBody by Krista caters to clients of all ages and fitness levels, whether they’re beginners, athletes, or those recovering from injury.

The studio offers a boutique atmosphere, allowing for a private and focused experience away from the distractions of large commercial gyms. Krista incorporates strength training, functional movement, and mobility work to build balanced fitness routines tailored to each client’s specific needs and goals. A strong advocate for positive body image and holistic wellness, Krista encourages a mindset shift toward long-term health and self-care.

FitBody by Krista also supports the local Brewster community by participating in fitness awareness events and partnering with other wellness professionals. Krista’s approachable style and deep commitment to her clients’ success have earned her a loyal following and strong word-of-mouth reputation in the area.

Key Services:

– Personalized one-on-one personal training
– Small group fitness sessions
– Functional strength and mobility training
– Post-injury and corrective exercise programming
– Customized workout plans for all fitness levels
– Holistic health and wellness coaching