Shannon’s Fitness & Dance LLC is a dynamic fitness and wellness studio that combines personalized training with the expressive power of dance to support clients on their health journeys. Led by Shannon, a seasoned personal trainer and dance instructor, the organization is rooted in creating a supportive and empowering environment for individuals of all ages and fitness levels. Specializing in one-on-one fitness training as well as group dance classes, Shannon’s Fitness & Dance emphasizes total-body wellness through strength conditioning, cardiovascular health, flexibility, and movement.

What sets Shannon’s apart is its focus on integrating rhythm and fitness, offering programs that cater to both physical health and creative expression. The studio fosters a close-knit, inclusive community and regularly hosts classes that celebrate cultural dances and diverse music styles. Whether for clients looking to meet strength goals, boost confidence, or simply have fun while getting fit, Shannon’s delivers customized programs designed to inspire long-term commitment and joy in movement. The studio also places a strong emphasis on women’s wellness, self-esteem, and body positivity. With a flexible offering of virtual and in-person sessions, it adapts well to busy lifestyles while maintaining quality instruction.

Key Services:

– Personal fitness training (one-on-one and small group)
– Dance fitness classes specializing in various styles
– Strength and conditioning programs
– Flexibility and mobility improvement sessions
– Culturally inspired dance classes
– Women’s health and empowerment-focused workouts
– Virtual and in-person fitness sessions
– Wellness coaching and goal-setting support