Erin Svare Wellness LLC is a dedicated fitness and wellness practice based in Delmar, NY, offering personalized training services tailored to help individuals reach their health and movement goals. Founded and led by certified personal trainer and wellness specialist Erin Svare, the organization focuses on creating sustainable, strength-based fitness programs that prioritize functional movement and long-term health. Erin brings a unique combination of expertise in physical wellness, mindfulness, and body awareness, helping clients not only achieve physical results but also improve their overall quality of life. The approach is holistic, inclusive, and trauma-informed, catering to a diverse range of clients, including beginners, older adults, and those recovering from injury or burnout. Erin Svare Wellness emphasizes body positivity and helps clients build a healthy relationship with movement, offering a welcoming and supportive environment. Sessions are highly customized, whether in a private studio setting or online, to accommodate each client’s needs and lifestyle. In addition to individual training, the practice offers small-group classes aimed at enhancing strength, mobility, and confidence. With a strong focus on education and empowerment, Erin’s coaching goes beyond just workouts to foster lifelong wellness habits. Community-minded and compassionate, Erin Svare Wellness serves as a safe and encouraging space for clients on their unique fitness journeys.

Key Services:

– Customized personal training sessions
– Functional strength and mobility coaching
– Mind-body wellness and movement education
– Support for injury recovery and prevention
– Specialized programming for older adults
– Body-positive and trauma-informed fitness coaching
– Small group strength and movement classes
– Virtual and in-person training options