Yoga With Karen is a dedicated wellness studio offering personalized yoga instruction and fitness training in the heart of Geneva, New York. Specializing in Hatha and restorative yoga, the studio is led by Karen, an experienced personal trainer and certified yoga instructor committed to helping individuals achieve improved flexibility, strength, and mental clarity. The studio’s intimate setting allows for personalized attention during both individual and small group sessions, making it ideal for beginners and seasoned practitioners alike.

In addition to traditional yoga classes, Yoga With Karen places a strong emphasis on functional movement and mindfulness, integrating breathwork and meditation into each session. The practice supports a holistic approach to fitness, promoting not only physical wellness but also emotional and mental well-being. Karen’s background in personal training allows her to tailor sessions to suit specific health goals, injuries, or fitness levels. The studio is also actively engaged in the local community, frequently participating in small business events and wellness workshops. With flexible scheduling and a nurturing environment, Yoga With Karen is a welcoming space for anyone seeking a balanced approach to fitness and self-care.

Key Services:

– Personalized yoga instruction (Hatha, restorative)
– One-on-one personal training sessions
– Small group yoga classes
– Functional movement and flexibility coaching
– Breathwork and mindfulness practices
– Customized programs for injury recovery or specific goals
– Beginner-friendly instruction
– Community wellness events and workshops