A Total Health For Life is a personalized fitness and wellness service focused on empowering clients to achieve optimal health through holistic, one-on-one personal training and nutrition coaching. Founded and led by certified personal trainer and nutritionist Lourdes Ventura, the organization takes a customized approach tailored to individual needs, goals, and lifestyles. Specializing in functional movement, weight loss, strength training, and post-rehabilitation fitness, A Total Health For Life is ideal for clients seeking a long-term, sustainable approach to overall wellness.

What sets this business apart is its commitment to integrative wellness—combining physical fitness, nutrition guidance, and mindfulness to support total body health. The training philosophy emphasizes mobility, injury prevention, and building strength from the inside out, making it accessible for individuals of all ages and experience levels. Sessions are offered virtually or in person, with flexible formats to fit into busy schedules. The business also prioritizes creating a supportive, encouraging environment, fostering a strong sense of accountability and personal transformation. Whether you’re looking to improve your strength, enhance energy, or make healthier lifestyle changes, A Total Health For Life offers comprehensive resources to guide you at every step.

Key Services:

– One-on-one personal training (virtual & in-person options available)
– Nutrition coaching and meal guidance
– Functional fitness and mobility training
– Injury prevention and recovery support
– Strength and core development programs
– Weight management and body composition optimization
– Wellness lifestyle coaching
– Mindfulness and stress reduction strategies