Evolution Fitness is a dedicated fitness and wellness center located in Jamesville, New York, focused on delivering individualized training and group fitness solutions for all fitness levels. Known for its personal approach, Evolution Fitness emphasizes client-centered programs designed by certified personal trainers to help members achieve measurable results. The facility offers one-on-one personal training, small group sessions, and specialized classes aimed at improving strength, endurance, and mobility. Their programming is rooted in functional fitness principles, making it accessible to a wide range of individuals, from beginners to experienced athletes.

What sets Evolution Fitness apart is its strong sense of community and commitment to personalized coaching, ensuring each client receives tailored guidance and accountability. The gym also offers athletic performance training, catering to youth and adult athletes looking to improve sports-specific skills. With a welcoming atmosphere and a focus on long-term health, Evolution Fitness creates an environment where members are encouraged, motivated, and supported in their wellness journey.

Key Services:

– One-on-one personal training
– Small group training sessions
– Functional fitness and strength training
– Customized fitness plans
– Athletic performance training (youth and adult)
– Mobility and flexibility-focused exercises
– Nutrition coaching support (as part of fitness programs)
– Goal-based progress tracking and assessments