Mike Cola Fitness is a boutique personal training studio located in Mt. Kisco, NY, specializing in customized fitness programs for adults who want to achieve lasting results. With over 30 years of experience, founder Mike Cola—a certified fitness trainer and nutrition specialist—offers a holistic approach that integrates strength training, fat-burning cardio, and science-backed nutrition strategies. The studio is known for its personalized, one-on-one training and small group workouts that cater to individual fitness levels and goals, particularly for busy professionals and active aging clients.

Mike Cola emphasizes functional fitness, body composition improvement, and longevity-focused methodologies, making it a trusted destination for those seeking safe and effective fitness solutions. The program design includes a strong focus on metabolism-boosting techniques and education-based coaching, empowering clients to create sustainable lifestyle changes. The intimate studio environment fosters a supportive community that motivates clients to stay consistent and engaged in their health journey. Mike Cola Fitness further sets itself apart by offering virtual coaching and remote personal training, ensuring flexibility and access regardless of location. Its customized programs are continually adjusted to match client progress, making it ideal for both beginners and advanced fitness enthusiasts.

Key Services:

– Personalized one-on-one personal training sessions
– Small group strength and conditioning workouts
– Metabolism-boosting fitness programs
– Nutrition coaching and weight management plans
– Functional training for active aging clients
– Body composition analysis and progress tracking
– Virtual fitness coaching and remote training options
– Customized full-body strength and cardio routines