InForm Fitness is a specialized personal training studio based in New York City, dedicated exclusively to delivering efficient, science-backed fitness solutions through their signature Power-of-10 workout. This unique method is a slow-motion, high-intensity strength training regimen designed to maximize results in just one or two 20-minute sessions per week. InForm Fitness caters to individuals seeking measurable outcomes without the high time commitment of traditional gym routines. The studio places a strong emphasis on safety, privacy, and individualized attention, offering one-on-one sessions in a controlled, distraction-free environment.

Trainers at InForm Fitness are highly trained in kinesiology and exercise physiology, ensuring each client receives personalized instruction tailored to their fitness goals and physical condition. The studio also offers clinically clean, temperature-controlled settings and cutting-edge retro-resistance equipment that minimizes strain while maximizing muscle development. Known for its professional yet welcoming atmosphere, InForm Fitness is ideal for busy professionals, older adults, and anyone seeking a low-impact, high-efficiency approach to wellness. The company also fosters a strong sense of community through educational content, books, and a podcast that explores fitness and health optimization.

Key Services:

– One-on-one personal training sessions using the Power-of-10 method
– Customized slow-motion strength training programs
– 20-minute high-intensity workouts designed for maximum efficiency
– Private, distraction-free training environment
– Expert instruction by certified trainers in exercise science
– Low-impact routines suited for all ages and fitness levels
– Clean, climate-controlled training spaces featuring specialized equipment
– Ongoing health and fitness education through multimedia resources