Basis Health & Performance NY is a premier fitness and wellness facility located in Saratoga Springs, New York, dedicated to providing personalized training, rehabilitation, and health optimization services. Specializing in one-on-one personal training, Basis HP emphasizes functional movement, injury prevention, and tailored programming designed to meet clients’ individual goals. The facility is led by a highly qualified team of coaches with diverse backgrounds in athletic performance, kinesiology, and physical therapy, offering science-backed training methods rooted in long-term health benefits.

Notably, Basis HP blends strength and conditioning expertise with a client-centered approach, making it accessible to both elite athletes and those new to fitness. Their progressive training systems are ideal for post-injury recovery, athletic performance enhancement, and general fitness improvement. Community-driven and education-focused, the organization often hosts workshops, recovery clinics, and other learning opportunities to promote holistic wellness. Basis HP also collaborates with other health professionals in the region, creating a network of care that supports total physical health. The studio’s modern facility is equipped with leading-edge equipment to support functional training in a motivating and supportive environment. With a commitment to individualized attention and measurable results, Basis HP empowers clients to reclaim and elevate their physical performance.

Key Services:

– Personalized one-on-one training sessions
– Functional strength and conditioning programs
– Post-injury rehabilitation and recovery support
– Athletic performance optimization
– Movement assessments and corrective exercise plans
– Youth athletic development training
– Small group fitness and mobility sessions
– Wellness education workshops and events