FLEXED is a premier fitness and wellness studio located in Tuckahoe, New York, dedicated to personal training and individualized health programs. Specializing in one-on-one coaching, FLEXED tailors each session to client goals—whether weight loss, strength building, mobility improvement, or general wellness. The studio prides itself on a results-driven approach that combines functional training, strength conditioning, and movement assessment to create personalized fitness roadmaps. FLEXED places a strong emphasis on education, ensuring clients not only meet their goals but also understand their bodies and the science behind the workouts. Their professional trainers are fully certified and stay current with industry trends and best practices. The private training space allows for a focused and comfortable environment, making workouts efficient and client-centered. FLEXED also features small group training options for those seeking community motivation while still benefiting from personalized attention. Known for a strong sense of support and accountability, the studio has cultivated a loyal client base through its hands-on, goal-oriented approach. Whether you’re a beginner or an experienced athlete, FLEXED provides a welcoming space to level up your fitness journey.

Key Services:

– One-on-one personal training
– Customized fitness assessments and programming
– Functional strength and mobility training
– Small group training sessions
– Weight loss and body composition coaching
– Post-rehabilitation fitness support
– Sport-specific performance training
– Nutritional guidance and accountability coaching