bod-RE-mod is a boutique fitness and wellness studio in Warwick, NY, dedicated to holistic, science-based personal training and functional movement. With a focus on mobility, corrective exercise, and injury prevention, bod-RE-mod tailors each program to the individual’s specific goals and physical needs. Founded by a certified fitness professional with years of experience in corrective exercise and functional training, the studio specializes in improving posture, relieving pain, and enhancing performance through thoughtful, customized sessions.

What sets bod-RE-mod apart is its emphasis on educating clients about their bodies, empowering them to move better in everyday life. The name itself—short for “Body Remodel”—reflects the studio’s mission to help clients reshape their functional health, not just their physique. With a personalized and supportive atmosphere, bod-RE-mod works with clients of all fitness levels, from those recovering from injury to athletes looking to gain a performance edge. They also engage with the local community through wellness events and workshops aimed at promoting long-term health and mobility.

Key Services:

– One-on-one personal training sessions
– Corrective exercise and movement therapy
– Mobility and flexibility coaching
– Posture and alignment assessments
– Functional strength training
– Injury prevention and rehabilitation support
– Customized workout plans tailored to individual needs