Elevate Personal Training + MMA is a dynamic fitness and wellness facility based in White Plains, NY, offering a comprehensive approach to health, strength, and personal development. Specializing in both personal training and mixed martial arts (MMA), Elevate provides individualized fitness programs tailored to all levels, from beginners to seasoned athletes. Their expert trainers emphasize proper technique, functional strength training, and sustainable lifestyle habits to help clients reach their goals effectively and safely. The MMA component includes disciplines such as boxing, kickboxing, and Brazilian jiu-jitsu, delivered in a supportive, results-driven environment.

Beyond physical training, Elevate fosters a strong sense of community, encouraging members to stay committed and motivated through group sessions and semi-private coaching. Their professional staff integrates athletic performance insights with wellness practices, helping clients improve endurance, mobility, and self-discipline. Whether training for competition or simply seeking improved health, Elevate offers a well-rounded experience that blends intensity with encouragement. Their programs cater to individuals of all fitness backgrounds and are especially beneficial for those seeking a dynamic and empowering fitness environment.

Key Services:

– One-on-one personal training
– Customized fitness and strength programs
– Mixed Martial Arts (MMA) instruction
– Boxing and kickboxing training
– Brazilian jiu-jitsu classes
– Functional and mobility training
– Group classes and semi-private sessions
– Athletic performance coaching