Knott Playing Fitness is a dynamic personal training service based in White Plains, NY, dedicated to empowering clients through customized fitness experiences and holistic wellness coaching. Founded by certified personal trainer Kyle Knott, the organization specializes in results-driven training programs that combine strength, endurance, and mobility work tailored to individual client goals. Known for its welcoming and supportive environment, Knott Playing Fitness emphasizes functional movement and long-term health over fast fixes, making it ideal for clients of all ages and fitness levels.

What sets this fitness provider apart is its strong community involvement and client-centered approach—a hallmark of its success. The practice offers in-person and virtual training sessions, promoting flexibility and accessibility for busy professionals and those preferring home workouts. Knott Playing Fitness also focuses on education, helping clients adopt sustainable lifestyle habits alongside physical training. With an emphasis on safety, motivation, and consistent progress, the organization has built a loyal client base in the Westchester area and beyond. Whether you’re a beginner or training for performance, Knott Playing Fitness delivers a tailored path to success.

Key Services:

– Personalized one-on-one personal training
– Virtual fitness coaching and online sessions
– Functional movement and mobility training
– Strength and endurance conditioning
– Goal-specific fitness program design
– Nutritional guidance and lifestyle coaching
– Beginner-friendly and adaptive training options
– Health and wellness education and support