Rock Steady Boxing – Southern Tier is a specialized fitness and wellness program dedicated to helping individuals with Parkinson’s disease improve their quality of life through non-contact, boxing-based fitness training. This unique program combines physical activity with a supportive community environment to address the specific motor and non-motor symptoms associated with Parkinson’s. Certified coaches guide participants through workouts that include stretching, strength training, balance exercises, and non-combat boxing drills tailored to various ability levels. These exercises are designed to enhance agility, speed, muscular endurance, coordination, and overall physical functioning.

The Southern Tier affiliate is part of the internationally recognized Rock Steady Boxing nonprofit organization, which has a strong reputation for innovative Parkinson’s support through physical fitness. Emphasizing empowerment and camaraderie, the program not only promotes physical health but also fosters a sense of connection among participants. Regular assessments allow for personalized progression, ensuring that each member receives safe and effective training. Rock Steady Boxing – Southern Tier also actively engages in community outreach and awareness, building connections with healthcare providers and local support networks.

Key Services:

– Boxing-based fitness classes for people with Parkinson’s disease
– Certified coaching tailored to individual abilities
– Non-contact workouts to improve strength, agility, and balance
– Parkinson’s-specific exercise programming
– Supportive peer community and group motivation
– Ongoing fitness assessments to track progress
– Educational resources on Parkinson’s and wellness
– Collaboration with healthcare professionals and local support groups