Prescriptions For Fitness is a boutique personal training studio specializing in custom-designed fitness programs that promote long-term health, vitality, and functional strength. Located in Chappaqua, NY, the studio emphasizes a science-based, holistic approach to training, drawing on the expertise of certified personal trainers and health professionals. Each client receives a tailored regimen based on individual goals, health history, and current fitness levels, whether the focus is on rehabilitation, strength building, weight loss, or overall wellness. The studio takes pride in its private, distraction-free environment, delivering one-on-one sessions in a supportive, non-intimidating atmosphere.

Prescriptions For Fitness is particularly known for its integration of corrective exercise and post-rehabilitation fitness, making it a go-to facility for clients transitioning from physical therapy or injury recovery. The focus on functional fitness ensures that clients develop strength and mobility that translate into daily life activities. The staff includes professionals with specialties in sports conditioning, senior fitness, and medical exercise, providing a comprehensive approach to wellness. The studio also values building lasting client relationships, with a strong community reputation for professionalism, safety, and results-driven service.

Key Services:

– Customized one-on-one personal training sessions
– Post-rehabilitation and corrective exercise programs
– Functional fitness training for daily life enhancement
– Weight management and strength-building routines
– Sports-specific conditioning and performance training
– Medical exercise programs supervised by certified trainers
– Senior fitness programs tailored to aging needs
– Ongoing fitness assessments and progress tracking