Rasa Pilates is a premier boutique fitness studio located in East Hampton, New York, specializing in classical Pilates instruction for clients of all levels. Rooted in the principles of Joseph Pilates, the studio emphasizes core strength, body alignment, and mindful movement to help individuals improve posture, enhance flexibility, and build lean muscle. Whether you are a beginner or a seasoned practitioner, Rasa Pilates offers a welcoming and supportive environment with highly trained instructors focused on individualized attention.

The studio is known for its serene, spa-like ambiance and its small group class sizes, which allow for personalized instruction and consistent progress. Rasa Pilates uses top-of-the-line equipment, including Reformers, Towers, and Wunda Chairs, to ensure a holistic and effective full-body workout. The studio also offers private sessions for those seeking more targeted training or rehabilitation support. Its approach blends classic technique with modern practice to support wellness at all stages of life.

Key Services:

– Classical Pilates mat and equipment classes
– Reformer-based group classes
– Private one-on-one Pilates sessions
– Semi-private Pilates training
– Pilates for injury rehabilitation and posture correction
– Custom programs for core strength and flexibility