LifeStyle180 Nyack is a dedicated fitness and wellness studio that offers a holistic approach to health, emphasizing longevity, movement quality, and sustainable lifestyle change. Specializing in personalized training programs, small group sessions, and functional fitness classes, the studio focuses on building strength, flexibility, mobility, and cardiovascular endurance for all fitness levels. Their team of certified trainers and lifestyle coaches work closely with each client to design customized wellness plans that align with individual goals, whether it’s weight management, increased energy, or better mobility.

What sets LifeStyle180 apart is its emphasis on education and empowerment. Clients are encouraged to adopt a 180-degree shift in mindset toward healthy living by incorporating mindful nutrition, recovery strategies, and consistent functional movement. The studio fosters a supportive and inclusive community, making wellness accessible and enjoyable for people of all ages and backgrounds. They also offer specialized programs such as corrective exercise for injury prevention and recovery, as well as virtual coaching for clients who prefer remote support.

Key Services:

– Personalized fitness and wellness coaching
– Small-group training sessions
– Functional strength and mobility classes
– Corrective exercise programming
– Nutritional guidance and education
– Virtual coaching and online training
– Post-rehabilitation and injury-prevention fitness plans
– Lifestyle habit formation and accountability programs