Core + Co is a boutique fitness studio dedicated to providing high-quality, results-driven group training in Rockville Centre, New York. Specializing in strength training, high-intensity interval training (HIIT), and conditioning, the studio offers programming designed to help clients of all fitness levels achieve long-term, sustainable progress. Their signature group classes are led by certified coaches who prioritize proper form, safety, and motivation. Core + Co is known for its tight-knit, supportive community that inspires members to challenge themselves while fostering a sense of camaraderie.

The facility emphasizes structured programming over random workouts, ensuring each client follows a tailored path toward improved strength, mobility, and endurance. Their modern studio is equipped with top-tier equipment, and class sizes are deliberately kept small to allow for individualized attention. Core + Co also highlights consistency, accountability, and education as key components of their approach, making it a standout destination for those seeking comprehensive fitness support. Through workshops, special events, and a welcoming environment, Core + Co continues to empower its community to lead healthier, more active lives.

Key Services:

– Group strength and conditioning classes
– High-intensity interval training (HIIT)
– Personalized coaching within small group sessions
– Progressive fitness programming and tracking
– Community-focused wellness events and workshops
– Functional movement and mobility training
– Nutritional guidance and lifestyle support