Intentional Wellness and Yoga Center is a holistic fitness and wellness hub dedicated to empowering individuals through mindful movement and intentional living. Located in Waccabuc, New York, the center offers a range of yoga and fitness programs tailored to different experience levels, from beginners to advanced practitioners. With a strong emphasis on alignment, breathwork, and personal intention, classes are designed to enhance physical strength, mental clarity, and emotional balance.

Led by experienced wellness professional Susan Kullman, the center combines traditional yoga principles with modern functional movement practices. Unique offerings include personalized coaching, therapeutic yoga for injury recovery, and small-group sessions for a more attentive and customized experience. The center also hosts workshops and retreats focused on personal growth and self-care, fostering a supportive and inclusive community.

Intentional Wellness and Yoga Center distinguishes itself by creating a nurturing space where individuals can cultivate health not just physically, but emotionally and spiritually. Their approach attracts clients seeking a deeper connection between body and mind, emphasizing long-term well-being over quick fixes.

Key Services:

– Group and private yoga classes (all levels)
– Functional movement and fitness training
– Personalized wellness coaching
– Therapeutic yoga for rehabilitation and injury prevention
– Workshops and seasonal wellness retreats
– Mind-body and breathwork practices
– Stress management and mindfulness programming
– Small-group and individualized wellness programs