Roc Pilates is a boutique fitness studio located in Beacon, NY, specializing in classical Pilates instruction for all levels. With a focus on mind-body integration and functional movement, Roc Pilates offers a range of personalized sessions aimed at improving strength, posture, flexibility, and overall well-being. The studio is fully equipped with traditional Pilates apparatus, including Reformers, Towers, and Chairs, allowing for customized workouts tailored to individual client needs. Whether you’re new to Pilates or a seasoned practitioner, each session is guided by experienced and certified instructors who emphasize safe, controlled movement rooted in the original Pilates method.

Known for its welcoming atmosphere and dedicated community, Roc Pilates places a strong emphasis on education, ensuring clients understand the principles behind each exercise. Their small group classes and private training options provide highly personalized attention, making it a popular choice among those seeking effective body conditioning in a supportive setting. Roc Pilates also occasionally collaborates with local wellness professionals, further enhancing its impact in the fitness and wellness community of the Hudson Valley.

Key Services:

– Private Pilates sessions using classical equipment
– Semi-private and small group training
– Mat Pilates classes
– Reformer and Tower apparatus classes
– Post-rehabilitation fitness programs
– Core strength and alignment-focused instruction
– Wellness education and movement workshops