PilatesWorks is a boutique wellness studio in Carmel, NY, specializing in Pilates-based fitness for individuals of all levels. Combining classical and contemporary Pilates methods, the studio offers personalized and small-group training focused on building core strength, improving posture, and enhancing overall mobility. Their certified instructors bring years of experience and a commitment to safe, effective movement. PilatesWorks emphasizes a supportive and community-oriented atmosphere, welcoming clients seeking rehabilitation, injury prevention, or functional fitness gains. The studio utilizes a full range of professional Pilates apparatus, including Reformers, Towers, Chairs, and Barrels, providing a comprehensive workout experience. Sessions are tailored to the unique needs of each client, whether they’re beginners, athletes, or those with specific health conditions. PilatesWorks also integrates mind-body awareness into its practice, promoting holistic well-being. With a strong local following, they’ve become a trusted resource for health-conscious individuals in Putnam County. Their mission centers on guiding each person toward strength, balance, and body confidence through skilled instruction and consistent support.

Key Services:

– Private and semi-private Pilates sessions
– Group Reformer and Tower classes
– Classical and contemporary Pilates instruction
– Pilates for rehabilitation and injury prevention
– Pre- and post-natal Pilates training
– Customized fitness programs for all levels
– Use of full professional Pilates equipment
– Mind-body focused movement education