Shasta Pilates is a boutique fitness studio located in East Hampton, New York, specializing in contemporary and classical Pilates instruction. The studio offers personalized training in a serene, welcoming environment, emphasizing form, core strength, and body awareness. With a focus on small group classes and private sessions, Shasta Pilates ensures individualized attention and customized experiences for clients of all fitness levels. The studio utilizes state-of-the-art equipment, including Reformers, Towers, and other traditional apparatus, to provide a comprehensive Pilates experience.

Shasta Pilates is committed to holistic wellness, helping clients enhance posture, flexibility, and overall physical well-being. Their instructors are highly trained and certified, bringing extensive experience and an encouraging approach to each session. Whether you’re rehabilitating from injury, seeking low-impact fitness, or looking to deepen your Pilates practice, Shasta Pilates offers a supportive space for growth and transformation. The studio has become a valued part of the local wellness community, attracting both year-round East Hampton residents and seasonal visitors. Their attention to detail, clean studio environment, and personalized service have positioned them as a go-to destination for mindful fitness in the Hamptons.

Key Services:

– Private Pilates sessions tailored to individual goals
– Small group Reformer and Tower classes
– Classical and contemporary Pilates instruction
– Postural alignment and injury prevention programs
– Wellness-focused training for all fitness levels
– Certified and experienced Pilates instructors
– One-on-one introductory sessions for new clients
– Seasonal programs for East Hampton visitors and residents