All Bodies Yoga Pilates is a boutique wellness studio specializing in yoga and Pilates instruction, with a focus on fostering movement practices for individuals of all ages, body types, and experience levels. Located in Garrison, NY, the studio offers a welcoming and inclusive environment where clients can explore mindful movement to enhance strength, flexibility, and overall well-being. Their core services include small group classes, private sessions, and personalized instruction in both yoga and Pilates modalities. What sets the studio apart is its commitment to body-positive practices and its belief that fitness and wellness should be accessible and empowering for every individual.

The studio is known for its experienced, certified instructors who tailor sequences based on clients’ needs—whether for rehabilitation, alignment, strength, or stress relief. Community engagement is central to All Bodies Yoga Pilates, often participating in local events and offering workshops that integrate mindfulness, breathwork, and body awareness. With a serene and supportive atmosphere, the studio is a sanctuary for those seeking holistic, non-judgmental movement experiences. Their offerings emphasize safety, playfulness, and transformation without pressure or aesthetic demands. Whether you’re a beginner or seasoned practitioner, All Bodies Yoga Pilates provides tools for lifelong health through mindful movement.

Key Services:

– Group yoga classes for all experience levels
– Mat and apparatus-based Pilates classes
– One-on-one private sessions in yoga and Pilates
– Personalized movement therapy for recovery and alignment
– Workshops emphasizing mindfulness, breathwork, and self-care
– Body-positive fitness coaching and education
– Injury recovery and low-impact conditioning sessions
– Community-focused wellness events and retreats