Bod Squad Pilates – Garrison is a boutique Pilates studio dedicated to promoting strength, flexibility, and body awareness through personalized fitness experiences. Nestled in the scenic community of Garrison, New York, the studio offers a welcoming and supportive environment for individuals of all fitness levels. Specializing in classical and contemporary Pilates methods, Bod Squad focuses on alignment, core stability, and mindful movement to help clients achieve long-term wellness goals. The studio features state-of-the-art equipment, including Reformers and Towers, and keeps class sizes small to ensure individualized attention.

Led by experienced, certified instructors, Bod Squad Pilates emphasizes proper technique and progression, making it ideal for both beginners and seasoned practitioners. The studio also offers private sessions tailored to specific fitness needs, as well as group classes designed to foster a strong sense of community. Whether clients are recovering from injury, enhancing athletic performance, or simply seeking a balanced workout, Bod Squad provides expert guidance in a serene setting. Known for its commitment to wellness and client-centered approach, the studio serves as a trusted resource for Pilates-based fitness in the Hudson Valley region.

Key Services:

– Private and semi-private Pilates sessions
– Group Reformer classes
– Classical and contemporary Pilates instruction
– Core strength and flexibility training
– Posture, alignment, and body awareness focus
– Injury recovery and prevention programs